If you think that broccoli tastes best in a Chinese food recipe, then this Chinese chicken and broccoli stir-fry recipe is for you. Broccoli is high in dietary fiber, vitamins and minerals (especially vitamin C and vitamin K), and even has properties that prevent cancer. It is one of the best health foods out there, not just for weight loss.
– 4 ounces chicken breast meat, cut into thin slices
– 1 broccoli, cut into florets
– 2 tablespoons cooking oil
– 2 tablespoons soy sauce
– 1 tablespoon dry sherry/dry white wine
In a large bowl, combine the chicken with the wine and 1 tablespoon soy sauce, and set aside for 15 minutes. Heat 1 tablespoon of oil in a wok or skillet until it smokes slightly. Add the chicken, and stir-fry until it turns light golden brown. Transfer to a plate, and heat up the wok again with the remaining oil. Add the broccoli, and stir-fry until it starts to become soft. Add back the chicken, add 1 tablespoon soy sauce, stir for another 30 seconds, and serve.
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